The crux is that not one size fits all. What works for you might not work for your friend or your family
member for that matter. To find the best approach to weight loss that is the right for you can take time more than anticipated and it needs patience, commitment, consistency, and some experimentation on your own with different food and diet to better understand your body. Pick up any diet book and it will hold the various ways to lose weight in less than 30 days and so on. The common claim is to eat less and exercise more, other than that the low fat intake is the only way while some prefer cutting out carbs.
However, there is another way to lose or maintain ideal body fat for oneself. The Best Way to Lose Weight Safely
The first step to lose weight Identify Your Body Well
Ideally, the first step would be to understand the specifics of your body. Understand your BMI (Body
Mass Index) first. It depends on your height and age. It calculates the ideal weight for you including
required fat and other components for you. This is a very important step and no one should skip it as it helps us to understand what is good for our body particularly.
Make Idealistic Goals
When you are deciding your weight loss goals think about the process and the outcome of it. You can have a process goal if not the outcome yet. For example, walking every day for 30 minutes is a process goal for which we do not have the outcome goal yet. The outcome goal can be to lose 2 to 2.5 kilos in a week. Generally, to lose 1 to 1.5 kilos, we need to burn 500 to 1000 calories more than we intake every day.
Depending on your weight, shedding 5% will be the ideal and realistic goal to achieve. And keeping ideal goals helps us to stay motivated for the process and it doesn’t become exhausting.
For healthy eating, we are not going to discuss food intakes but food habits in general. The discussion on whether skipping breakfast or not is a must goes back and forth and each individual has own theory and individuals need to know it for themselves first. Though saying that skipping breakfast might not be so ideal considering that the whole night we anyway don’t eat.
Avoid emotional eating. When we tend to be stressed or emotionally vulnerable we tend to comfort eating. These kinds of foods contain what we are trying to cut back. Also having cheat days are not beneficial that’s why we keep ideal goals so it is achievable without feeling hopeless. Also not eating enough can turn out to be equally disastrous.
Exercising Only to Burn Calories
Keep in mind that we have to maintain the ideal body weight. Exercising only to lose weight is not a healthy option. The workouts can be tiring. One should include exercises that have a more overall impact on the body to keep it fit rather than just to shed some extra kilos anyway exercising is good in general.
Make sure you are ready for your weight to lose the journey. Stay motivated without being stressed. Enjoy healthier foods. Try to find healthy foods which you like and enjoy. Get active and stay active. Losing yourself in the process is not an answer. Change your perspective about health in general. Skinny is not healthy, abs is not necessarily a sign of health. Remember that you' re planning to change your life. It won't happen all at once. Stick to your healthy lifestyle and the results will be worth it.