Intermittent fasting is a term that is very popular in the current lifestyle and diet plan of youth. Basically it’s a phenomenon that involves an alternative cycle of eating and fasting. It does not explain what you should and should not include in your diet but it tells you when to eat and when to skip or fast. It is heard very often that people fast when they sleep, intermittent fasting is just extending that fast little longer. Intermittent Fasting For Beginners is good to stay healthy.
People who have physical health issues like obesity can get a lot of benefits from this however, it is still a controversial topic and debates are going on and off for the same. There are some described methods to do this and here are some of the best methods.
The 16/8 Method
This method involves fasting for 16 hours and then restricting the eating period for 8 hours every day. Within this eating window, you can accommodate 2, 3, or more meals.
The 5:2 Diet
This method involves eating normally 5 days and restricting your calorie intake for 2 days of the week.
Eat Stop Eat
This method involves 24 hours fast once or twice a week. Water coffee and zero-calorie and other beverages are allowed but no solid food.
Alternate Day Fasting
In alternate day fasting, the person will be fasting for every other day and then eating normally the next day. For example, the person will fast on Monday for the entire day and only eat the next day. A full day fast can be rather extreme and it is not advised to the beginners.
The Warrior Diet
In this diet plan, the person would eat small amounts of light fruits and vegetables during the day and then eat a huge and big meal at night.
It is a myth that a person needs to eat every few hours in order to be healthy, the human body is well equipped to handle a long period without food. In an intermittent diet, it is advised to keep the intake of fluids juts to avoid solid food with calories. Just make sure that you are eating healthy during mealtime. Moreover if intermittent is the Best approach to weight loss also.